Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:15 | -6.9% | 6th | 4:55 |
| Run 2 | 4:42 | 4:31 | +3.9% | 21th | 5:12 |
| Run 3 | 4:53 | 4:42 | +3.8% | 21th | 5:27 |
| Run 4 | 4:51 | 4:45 | +2.0% | 17th | 5:33 |
| Run 5 | 4:45 | 4:49 | -1.7% | 11th | 5:42 |
| Run 6 | 4:53 | 4:48 | +1.4% | 16th | 5:41 |
| Run 7 | 5:22 | 4:49 | +11.1% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 34th | 4:31 |
| Sled Push | strength | 1:25 | 1:17 | +9.4% | 37th | 1:29 |
| Sled Pull | strength | 3:26 | 3:28 | -1.1% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 3:17 | -9.5% | 5th | 4:14 |
| Row | aerobic | 4:21 | 4:42 | -7.7% | 1th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.7% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -1.7% | 12th | 3:48 |
| Wall Balls | strength | 4:55 | 3:42 | +32.6% | 80th | 4:23 |
| Total Running | running | 33:24 | 32:56 | +1.4% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength