Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:15 | +8.7% | 32th | 4:55 |
| Run 2 | 4:46 | 4:31 | +5.3% | 24th | 5:12 |
| Run 3 | 5:09 | 4:42 | +9.4% | 37th | 5:27 |
| Run 4 | 5:00 | 4:45 | +5.1% | 24th | 5:33 |
| Run 5 | 5:22 | 4:49 | +11.1% | 37th | 5:42 |
| Run 6 | 5:03 | 4:48 | +4.8% | 23th | 5:41 |
| Run 7 | 5:16 | 4:49 | +9.0% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.6% | 29th | 4:31 |
| Sled Push | strength | 1:21 | 1:17 | +4.3% | 24th | 1:29 |
| Sled Pull | strength | 3:36 | 3:28 | +3.7% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 2:40 | 3:17 | -19.2% | 1th | 4:14 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 15th | 5:04 |
| Farmers Carry | strength | 1:19 | 1:39 | -20.8% | 0th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 3:06 | -15.7% | 2th | 3:48 |
| Wall Balls | strength | 4:01 | 3:42 | +8.3% | 31th | 4:23 |
| Total Running | running | 35:14 | 32:57 | +6.9% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength