Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.2% | 21th | 4:55 |
| Run 2 | 4:31 | 4:31 | -0.3% | 15th | 5:12 |
| Run 3 | 4:49 | 4:42 | +2.3% | 18th | 5:27 |
| Run 4 | 5:02 | 4:45 | +5.7% | 25th | 5:33 |
| Run 5 | 5:04 | 4:50 | +4.8% | 23th | 5:42 |
| Run 6 | 5:01 | 4:49 | +4.1% | 22th | 5:41 |
| Run 7 | 5:06 | 4:50 | +5.5% | 25th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 15th | 4:31 |
| Sled Push | strength | 1:23 | 1:17 | +6.8% | 30th | 1:29 |
| Sled Pull | strength | 3:56 | 3:28 | +13.2% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 2:57 | 3:18 | -10.7% | 4th | 4:14 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 2:25 | 3:06 | -22.2% | 0th | 3:48 |
| Wall Balls | strength | 3:55 | 3:42 | +5.6% | 25th | 4:23 |
| Total Running | running | 33:57 | 32:58 | +3.0% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength