Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiki Ryan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.0% | 12th | 4:55 |
| Run 2 | 4:27 | 4:31 | -1.8% | 12th | 5:12 |
| Run 3 | 4:35 | 4:42 | -2.8% | 10th | 5:27 |
| Run 4 | 4:46 | 4:45 | +0.0% | 14th | 5:33 |
| Run 5 | 4:55 | 4:50 | +1.6% | 17th | 5:42 |
| Run 6 | 5:02 | 4:49 | +4.3% | 22th | 5:41 |
| Run 7 | 4:58 | 4:50 | +2.7% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.9% | 5th | 4:31 |
| Sled Push | strength | 1:21 | 1:17 | +4.1% | 24th | 1:29 |
| Sled Pull | strength | 3:41 | 3:28 | +5.9% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 3:18 | +24.0% | 50th | 4:14 |
| Row | aerobic | 4:32 | 4:42 | -3.9% | 4th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.4% | 31th | 3:48 |
| Wall Balls | strength | 4:00 | 3:42 | +7.7% | 31th | 4:23 |
| Total Running | running | 32:54 | 32:59 | -0.3% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength