Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:16 | +12.4% | 43th | 4:55 |
| Run 2 | 4:51 | 4:31 | +7.0% | 30th | 5:12 |
| Run 3 | 4:48 | 4:42 | +1.8% | 17th | 5:27 |
| Run 4 | 4:38 | 4:45 | -2.8% | 10th | 5:33 |
| Run 5 | 4:46 | 4:50 | -1.5% | 11th | 5:42 |
| Run 6 | 4:50 | 4:49 | +0.2% | 14th | 5:41 |
| Run 7 | 4:49 | 4:50 | -0.5% | 13th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 50th | 4:31 |
| Sled Push | strength | 1:15 | 1:17 | -3.6% | 9th | 1:29 |
| Sled Pull | strength | 3:44 | 3:28 | +7.3% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:13 | 3:18 | -2.8% | 11th | 4:14 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 16th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:54 | 3:06 | -6.8% | 6th | 3:48 |
| Wall Balls | strength | 3:38 | 3:42 | -2.2% | 9th | 4:23 |
| Total Running | running | 33:30 | 33:00 | +1.5% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength