Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -10.4%
Race avg drop: -10.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:52 | -8.4% | 13th | 6:22 |
| Run 2 | 7:05 | 4:39 | +52.1% | 100th | 4:57 |
| Run 3 | 4:03 | 4:35 | -11.7% | 14th | 4:57 |
| Run 4 | 4:09 | 4:23 | -5.6% | 23th | 4:41 |
| Run 5 | 4:50 | 4:44 | +2.0% | 40th | 5:05 |
| Run 6 | 7:14 | 4:46 | +51.6% | 96th | 5:12 |
| Run 7 | 3:56 | 4:29 | -12.4% | 10th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 63.4% slower than expected
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:10 | -14.2% | 2th | 5:24 |
| Sled Push | strength | 3:23 | 2:04 | +63.4% | 96th | 2:19 |
| Sled Pull | strength | 4:25 | 5:04 | -13.1% | 21th | 5:47 |
| Burpee Broad Jump | aerobic | 4:08 | 4:42 | -12.3% | 21th | 5:19 |
| Row | aerobic | 4:42 | 4:57 | -5.3% | 16th | 5:11 |
| Farmers Carry | strength | 2:37 | 1:47 | +45.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:45 | -8.5% | 22th | 4:14 |
| Wall Balls | strength | 5:54 | 5:25 | +8.8% | 47th | 6:14 |
| Total Running | running | 36:40 | 34:28 | +6.3% | 57th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength