Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:47 | +6.7% | 9th | 4:55 |
| Run 2 | 4:02 | 4:02 | -0.2% | 2th | 5:12 |
| Run 3 | 4:00 | 4:10 | -4.2% | 1th | 5:27 |
| Run 4 | 4:06 | 4:11 | -2.1% | 2th | 5:33 |
| Run 5 | 4:10 | 4:12 | -1.0% | 1th | 5:42 |
| Run 6 | 4:07 | 4:11 | -1.9% | 1th | 5:41 |
| Run 7 | 4:11 | 4:12 | -0.6% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:03 | +12.4% | 59th | 4:31 |
| Sled Push | strength | 1:15 | 1:09 | +8.7% | 9th | 1:29 |
| Sled Pull | strength | 3:44 | 2:59 | +24.6% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 2:37 | 2:38 | -0.7% | 1th | 4:14 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 4th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.4% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 2:35 | +12.8% | 8th | 3:48 |
| Wall Balls | strength | 3:47 | 3:13 | +17.5% | 17th | 4:23 |
| Total Running | running | 28:39 | 29:07 | -1.7% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength