Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.3% | 16th | 4:55 |
| Run 2 | 4:36 | 4:32 | +1.4% | 17th | 5:12 |
| Run 3 | 5:01 | 4:43 | +6.3% | 29th | 5:27 |
| Run 4 | 5:09 | 4:46 | +8.0% | 32th | 5:33 |
| Run 5 | 5:05 | 4:50 | +4.9% | 24th | 5:42 |
| Run 6 | 5:12 | 4:49 | +7.7% | 30th | 5:41 |
| Run 7 | 5:24 | 4:50 | +11.5% | 40th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.6% | 12th | 4:31 |
| Sled Push | strength | 1:10 | 1:17 | -10.1% | 3th | 1:29 |
| Sled Pull | strength | 3:36 | 3:28 | +3.4% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:18 | -5.4% | 9th | 4:14 |
| Row | aerobic | 4:36 | 4:43 | -2.5% | 7th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -2.0% | 12th | 3:48 |
| Wall Balls | strength | 3:25 | 3:43 | -8.1% | 2th | 4:23 |
| Total Running | running | 34:44 | 33:01 | +5.2% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength