Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.2% | 9th | 4:55 |
| Run 2 | 4:40 | 4:32 | +2.9% | 20th | 5:12 |
| Run 3 | 4:51 | 4:43 | +2.8% | 19th | 5:27 |
| Run 4 | 4:54 | 4:46 | +2.7% | 19th | 5:33 |
| Run 5 | 5:04 | 4:50 | +4.6% | 23th | 5:42 |
| Run 6 | 4:49 | 4:49 | -0.3% | 14th | 5:41 |
| Run 7 | 5:03 | 4:50 | +4.2% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 45th | 4:31 |
| Sled Push | strength | 1:46 | 1:17 | +36.1% | 91th | 1:29 |
| Sled Pull | strength | 3:31 | 3:28 | +1.0% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.6% | 25th | 4:14 |
| Row | aerobic | 4:47 | 4:43 | +1.4% | 20th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:39 | -6.0% | 7th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:06 | -4.2% | 9th | 3:48 |
| Wall Balls | strength | 4:14 | 3:43 | +13.8% | 47th | 4:23 |
| Total Running | running | 33:24 | 33:02 | +1.1% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength