Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:16 | +9.6% | 36th | 4:55 |
| Run 2 | 4:40 | 4:32 | +2.9% | 20th | 5:12 |
| Run 3 | 4:42 | 4:43 | -0.4% | 14th | 5:27 |
| Run 4 | 4:42 | 4:46 | -1.5% | 12th | 5:33 |
| Run 5 | 4:47 | 4:50 | -1.3% | 12th | 5:42 |
| Run 6 | 4:49 | 4:49 | -0.3% | 14th | 5:41 |
| Run 7 | 4:54 | 4:50 | +1.2% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.1% | 80th | 4:31 |
| Sled Push | strength | 1:30 | 1:17 | +15.5% | 55th | 1:29 |
| Sled Pull | strength | 4:10 | 3:28 | +19.6% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:18 | -5.5% | 9th | 4:14 |
| Row | aerobic | 5:15 | 4:43 | +11.3% | 73th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:50 | 3:06 | -9.0% | 5th | 3:48 |
| Wall Balls | strength | 4:02 | 3:43 | +8.5% | 33th | 4:23 |
| Total Running | running | 33:15 | 33:02 | +0.6% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength