Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:16 | +3.8% | 23th | 4:55 |
| Run 2 | 4:43 | 4:32 | +4.0% | 22th | 5:12 |
| Run 3 | 4:58 | 4:43 | +5.3% | 26th | 5:27 |
| Run 4 | 5:17 | 4:46 | +10.7% | 40th | 5:33 |
| Run 5 | 5:20 | 4:50 | +10.1% | 35th | 5:42 |
| Run 6 | 5:19 | 4:49 | +10.1% | 36th | 5:41 |
| Run 7 | 5:22 | 4:50 | +10.8% | 38th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.4% | 10th | 4:31 |
| Sled Push | strength | 1:10 | 1:17 | -10.1% | 3th | 1:29 |
| Sled Pull | strength | 2:48 | 3:28 | -19.6% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -4.0% | 10th | 4:14 |
| Row | aerobic | 4:22 | 4:43 | -7.5% | 1th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:39 | -12.0% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:06 | +0.1% | 15th | 3:48 |
| Wall Balls | strength | 3:37 | 3:43 | -2.7% | 8th | 4:23 |
| Total Running | running | 35:25 | 33:02 | +7.2% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength