Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.2%
Race avg drop: -10.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:52 | -16.7% | 7th | 6:22 |
| Run 2 | 5:07 | 4:39 | +9.8% | 64th | 4:57 |
| Run 3 | 3:56 | 4:35 | -14.3% | 6th | 4:57 |
| Run 4 | 4:57 | 4:23 | +12.5% | 64th | 4:41 |
| Run 5 | 4:40 | 4:44 | -1.6% | 26th | 5:05 |
| Run 6 | 5:04 | 4:46 | +6.1% | 44th | 5:12 |
| Run 7 | 5:04 | 4:29 | +12.8% | 68th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:10 | -12.6% | 4th | 5:24 |
| Sled Push | strength | 2:18 | 2:04 | +11.0% | 57th | 2:19 |
| Sled Pull | strength | 4:04 | 5:05 | -20.1% | 11th | 5:47 |
| Burpee Broad Jump | aerobic | 4:36 | 4:43 | -2.5% | 31th | 5:19 |
| Row | aerobic | 5:39 | 4:57 | +13.8% | 84th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 3:45 | +26.9% | 74th | 4:14 |
| Wall Balls | strength | 7:25 | 5:25 | +36.7% | 79th | 6:14 |
| Total Running | running | 33:42 | 34:29 | -2.3% | 28th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength