Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:16 | -10.3% | 3th | 4:55 |
| Run 2 | 4:44 | 4:32 | +4.3% | 23th | 5:12 |
| Run 3 | 4:44 | 4:43 | +0.3% | 14th | 5:27 |
| Run 4 | 5:02 | 4:46 | +5.5% | 25th | 5:33 |
| Run 5 | 4:44 | 4:50 | -2.3% | 10th | 5:42 |
| Run 6 | 4:44 | 4:49 | -2.0% | 11th | 5:41 |
| Run 7 | 4:53 | 4:50 | +0.8% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 52th | 4:31 |
| Sled Push | strength | 1:40 | 1:17 | +28.4% | 82th | 1:29 |
| Sled Pull | strength | 3:30 | 3:29 | +0.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:18 | +11.1% | 29th | 4:14 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 48th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:39 | -7.0% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.0% | 27th | 3:48 |
| Wall Balls | strength | 4:18 | 3:43 | +15.6% | 52th | 4:23 |
| Total Running | running | 32:41 | 33:02 | -1.1% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength