Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:16 | +1.4% | 18th | 4:55 |
| Run 2 | 4:27 | 4:32 | -2.0% | 12th | 5:12 |
| Run 3 | 4:41 | 4:43 | -0.8% | 13th | 5:27 |
| Run 4 | 4:51 | 4:46 | +1.6% | 17th | 5:33 |
| Run 5 | 4:50 | 4:50 | -0.3% | 14th | 5:42 |
| Run 6 | 4:47 | 4:49 | -1.0% | 13th | 5:41 |
| Run 7 | 4:42 | 4:50 | -3.0% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.2% | 59th | 4:31 |
| Sled Push | strength | 1:27 | 1:17 | +11.6% | 44th | 1:29 |
| Sled Pull | strength | 4:09 | 3:29 | +19.1% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:19 | +11.0% | 29th | 4:14 |
| Row | aerobic | 5:00 | 4:43 | +5.9% | 46th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:40 | +4.0% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.2% | 19th | 3:48 |
| Wall Balls | strength | 4:05 | 3:43 | +9.8% | 36th | 4:23 |
| Total Running | running | 32:38 | 33:03 | -1.3% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength