Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.3% | 22th | 4:55 |
| Run 2 | 4:38 | 4:32 | +2.1% | 19th | 5:12 |
| Run 3 | 4:43 | 4:43 | -0.1% | 14th | 5:27 |
| Run 4 | 4:47 | 4:46 | +0.2% | 15th | 5:33 |
| Run 5 | 4:55 | 4:50 | +1.4% | 17th | 5:42 |
| Run 6 | 4:48 | 4:50 | -0.7% | 13th | 5:41 |
| Run 7 | 4:57 | 4:50 | +2.1% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:15 | +10.7% | 78th | 4:31 |
| Sled Push | strength | 1:25 | 1:17 | +9.1% | 37th | 1:29 |
| Sled Pull | strength | 3:35 | 3:29 | +2.8% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.6% | 6th | 4:14 |
| Row | aerobic | 5:14 | 4:43 | +10.9% | 71th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.0% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:07 | +16.0% | 43th | 3:48 |
| Wall Balls | strength | 4:11 | 3:43 | +12.4% | 43th | 4:23 |
| Total Running | running | 33:13 | 33:03 | +0.5% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength