Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.3% | 9th | 4:55 |
| Run 2 | 4:31 | 4:32 | -0.5% | 15th | 5:12 |
| Run 3 | 5:05 | 4:43 | +7.6% | 32th | 5:27 |
| Run 4 | 4:55 | 4:46 | +2.9% | 20th | 5:33 |
| Run 5 | 5:12 | 4:51 | +7.2% | 29th | 5:42 |
| Run 6 | 5:03 | 4:50 | +4.4% | 23th | 5:41 |
| Run 7 | 5:21 | 4:51 | +10.3% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 34th | 4:31 |
| Sled Push | strength | 1:19 | 1:17 | +1.3% | 18th | 1:29 |
| Sled Pull | strength | 3:42 | 3:29 | +6.1% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 2:55 | 3:19 | -12.2% | 4th | 4:14 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 20th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.1% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.1% | 15th | 3:48 |
| Wall Balls | strength | 4:22 | 3:43 | +17.3% | 57th | 4:23 |
| Total Running | running | 34:10 | 33:04 | +3.3% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength