Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:16 | +10.2% | 38th | 4:55 |
| Run 2 | 4:48 | 4:32 | +5.6% | 27th | 5:12 |
| Run 3 | 4:52 | 4:43 | +2.9% | 21th | 5:27 |
| Run 4 | 4:52 | 4:46 | +1.8% | 18th | 5:33 |
| Run 5 | 5:12 | 4:51 | +7.1% | 29th | 5:42 |
| Run 6 | 5:17 | 4:50 | +9.2% | 34th | 5:41 |
| Run 7 | 5:12 | 4:51 | +7.1% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.2% | 3th | 4:31 |
| Sled Push | strength | 1:07 | 1:18 | -14.1% | 1th | 1:29 |
| Sled Pull | strength | 2:57 | 3:29 | -15.5% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.8% | 21th | 4:14 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 4th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.1% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:07 | -1.8% | 13th | 3:48 |
| Wall Balls | strength | 3:59 | 3:43 | +6.9% | 29th | 4:23 |
| Total Running | running | 34:56 | 33:06 | +5.5% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength