Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -10.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:52 | +6.0% | 56th | 6:22 |
| Run 2 | 4:29 | 4:39 | -3.8% | 23th | 4:57 |
| Run 3 | 4:47 | 4:35 | +4.2% | 50th | 4:57 |
| Run 4 | 4:39 | 4:23 | +5.7% | 48th | 4:41 |
| Run 5 | 4:54 | 4:44 | +3.3% | 44th | 5:05 |
| Run 6 | 4:58 | 4:46 | +4.0% | 41th | 5:12 |
| Run 7 | 4:49 | 4:29 | +7.2% | 54th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 49th | 5:24 |
| Sled Push | strength | 2:10 | 2:04 | +4.5% | 41th | 2:19 |
| Sled Pull | strength | 5:14 | 5:05 | +2.9% | 38th | 5:47 |
| Burpee Broad Jump | aerobic | 5:34 | 4:43 | +18.0% | 65th | 5:19 |
| Row | aerobic | 4:48 | 4:57 | -3.3% | 24th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.2% | 36th | 4:14 |
| Wall Balls | strength | 6:35 | 5:25 | +21.3% | 60th | 6:14 |
| Total Running | running | 34:50 | 34:29 | +1.0% | 41th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength