Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:17 | -3.2% | 11th | 4:55 |
| Run 2 | 4:13 | 4:33 | -7.4% | 5th | 5:12 |
| Run 3 | 4:25 | 4:44 | -6.7% | 5th | 5:27 |
| Run 4 | 4:27 | 4:47 | -7.1% | 5th | 5:33 |
| Run 5 | 4:35 | 4:51 | -5.8% | 7th | 5:42 |
| Run 6 | 4:40 | 4:51 | -3.8% | 9th | 5:41 |
| Run 7 | 4:44 | 4:51 | -2.7% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.3% | 29th | 4:31 |
| Sled Push | strength | 1:32 | 1:18 | +17.7% | 62th | 1:29 |
| Sled Pull | strength | 4:08 | 3:29 | +18.2% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:20 | +20.4% | 45th | 4:14 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 48th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:07 | +24.0% | 59th | 3:48 |
| Wall Balls | strength | 4:48 | 3:44 | +28.5% | 76th | 4:23 |
| Total Running | running | 31:13 | 33:09 | -5.9% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength