Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.6% | 2th | 4:55 |
| Run 2 | 3:55 | 4:03 | -3.4% | 1th | 5:12 |
| Run 3 | 4:08 | 4:11 | -1.4% | 2th | 5:27 |
| Run 4 | 4:15 | 4:12 | +1.1% | 2th | 5:33 |
| Run 5 | 4:19 | 4:13 | +2.1% | 2th | 5:42 |
| Run 6 | 4:16 | 4:12 | +1.2% | 2th | 5:41 |
| Run 7 | 4:16 | 4:13 | +1.0% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +8.2% | 34th | 4:31 |
| Sled Push | strength | 1:25 | 1:09 | +22.7% | 37th | 1:29 |
| Sled Pull | strength | 4:00 | 3:00 | +32.8% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 2:39 | +12.9% | 6th | 4:14 |
| Row | aerobic | 4:45 | 4:28 | +6.3% | 17th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:29 | +11.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:36 | -3.1% | 1th | 3:48 |
| Wall Balls | strength | 3:36 | 3:14 | +11.3% | 7th | 4:23 |
| Total Running | running | 28:47 | 29:14 | -1.6% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength