Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:17 | +9.5% | 37th | 4:55 |
| Run 2 | 4:42 | 4:33 | +3.2% | 21th | 5:12 |
| Run 3 | 4:51 | 4:44 | +2.3% | 19th | 5:27 |
| Run 4 | 4:59 | 4:47 | +3.9% | 23th | 5:33 |
| Run 5 | 5:18 | 4:52 | +8.8% | 33th | 5:42 |
| Run 6 | 5:01 | 4:51 | +3.3% | 22th | 5:41 |
| Run 7 | 5:05 | 4:52 | +4.4% | 24th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.4% | 7th | 4:31 |
| Sled Push | strength | 1:24 | 1:18 | +7.4% | 34th | 1:29 |
| Sled Pull | strength | 3:02 | 3:30 | -13.4% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.8% | 19th | 4:14 |
| Row | aerobic | 4:24 | 4:43 | -7.0% | 2th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.5% | 16th | 3:48 |
| Wall Balls | strength | 3:37 | 3:44 | -3.3% | 8th | 4:23 |
| Total Running | running | 34:38 | 33:11 | +4.3% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength