Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -4.7%
Race avg drop: -10.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:53 | -6.3% | 16th | 6:22 |
| Run 2 | 4:40 | 4:39 | +0.1% | 35th | 4:57 |
| Run 3 | 4:56 | 4:35 | +7.4% | 60th | 4:57 |
| Run 4 | 4:51 | 4:24 | +10.2% | 58th | 4:41 |
| Run 5 | 5:16 | 4:44 | +11.0% | 62th | 5:05 |
| Run 6 | 4:47 | 4:46 | +0.1% | 30th | 5:12 |
| Run 7 | 4:55 | 4:29 | +9.3% | 59th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.7% | 55th | 5:24 |
| Sled Push | strength | 2:13 | 2:04 | +6.8% | 49th | 2:19 |
| Sled Pull | strength | 7:03 | 5:05 | +38.4% | 80th | 5:47 |
| Burpee Broad Jump | aerobic | 5:27 | 4:43 | +15.3% | 60th | 5:19 |
| Row | aerobic | 5:02 | 4:57 | +1.3% | 38th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.6% | 52th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.5% | 37th | 4:14 |
| Wall Balls | strength | 4:41 | 5:26 | -13.8% | 22th | 6:14 |
| Total Running | running | 34:56 | 34:31 | +1.2% | 42th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength