Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +5.9% | 28th | 4:55 |
| Run 2 | 4:47 | 4:33 | +4.8% | 25th | 5:12 |
| Run 3 | 5:03 | 4:44 | +6.4% | 30th | 5:27 |
| Run 4 | 5:09 | 4:48 | +7.2% | 32th | 5:33 |
| Run 5 | 5:22 | 4:52 | +10.0% | 37th | 5:42 |
| Run 6 | 5:21 | 4:51 | +10.0% | 37th | 5:41 |
| Run 7 | 5:11 | 4:52 | +6.3% | 29th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 12th | 4:31 |
| Sled Push | strength | 1:19 | 1:18 | +0.8% | 18th | 1:29 |
| Sled Pull | strength | 3:23 | 3:30 | -3.6% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.5% | 11th | 4:14 |
| Row | aerobic | 4:34 | 4:43 | -3.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.4% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 3:08 | -8.2% | 6th | 3:48 |
| Wall Balls | strength | 3:34 | 3:44 | -4.8% | 6th | 4:23 |
| Total Running | running | 35:26 | 33:14 | +6.6% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength