Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
348
Total Time
1:15:06
Overall Percentile
15.3
Lower is faster

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:17 -6.6% 8th 4:55
Run 2 4:50 4:33 +5.9% 28th 5:12
Run 3 5:24 4:44 +13.7% 51th 5:27
Run 4 5:10 4:48 +7.6% 32th 5:33
Run 5 5:15 4:52 +7.6% 31th 5:42
Run 6 5:16 4:51 +8.2% 33th 5:41
Run 7 5:31 4:52 +13.1% 46th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.1% 15th 4:31
Sled Push strength 1:16 1:18 -3.0% 11th 1:29
Sled Pull strength 3:12 3:30 -8.8% 5th 4:08
Burpee Broad Jump aerobic 2:29 3:21 -25.9% 0th 4:14
Row aerobic 4:40 4:43 -1.4% 11th 5:04
Farmers Carry strength 1:35 1:40 -5.6% 8th 1:55
Sandbag Lunges strength 2:24 3:08 -23.7% 0th 3:48
Wall Balls strength 3:51 3:44 +2.8% 21th 4:23
Total Running running 35:27 33:15 +6.6% 30th 38:20

How to Read This Analysis