Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
349
Total Time
1:15:08
Overall Percentile
15.3
Lower is faster
Athlete
Natasha Ryan

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:18 +16.2% 56th 4:55
Run 2 4:48 4:33 +5.1% 27th 5:12
Run 3 4:57 4:45 +4.2% 25th 5:27
Run 4 4:56 4:48 +2.7% 21th 5:33
Run 5 5:13 4:53 +6.8% 30th 5:42
Run 6 4:55 4:52 +1.0% 18th 5:41
Run 7 5:09 4:52 +5.5% 27th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:16 +4.2% 42th 4:31
Sled Push strength 1:22 1:18 +4.6% 28th 1:29
Sled Pull strength 3:04 3:30 -12.7% 3th 4:08
Burpee Broad Jump aerobic 3:12 3:21 -4.6% 11th 4:14
Row aerobic 4:39 4:44 -1.8% 10th 5:04
Farmers Carry strength 1:30 1:40 -10.6% 3th 1:55
Sandbag Lunges strength 3:17 3:08 +4.4% 23th 3:48
Wall Balls strength 3:45 3:44 +0.0% 15th 4:23
Total Running running 34:58 33:16 +5.1% 26th 38:20

How to Read This Analysis