Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
34
Total Time
1:06:30
Overall Percentile
1.5
Lower is faster

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:48 +3.2% 6th 4:55
Run 2 4:07 4:03 +1.5% 3th 5:12
Run 3 4:18 4:11 +2.5% 3th 5:27
Run 4 4:12 4:12 -0.1% 2th 5:33
Run 5 4:23 4:13 +3.6% 3th 5:42
Run 6 4:25 4:13 +4.7% 4th 5:41
Run 7 4:32 4:13 +7.2% 5th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:04 -0.0% 3th 4:31
Sled Push strength 1:08 1:09 -1.9% 1th 1:29
Sled Pull strength 3:10 3:00 +5.1% 5th 4:08
Burpee Broad Jump aerobic 2:54 2:39 +9.1% 4th 4:14
Row aerobic 4:47 4:28 +7.1% 20th 5:04
Farmers Carry strength 1:26 1:29 -3.5% 1th 1:55
Sandbag Lunges strength 2:25 2:36 -7.6% 0th 3:48
Wall Balls strength 3:52 3:14 +19.5% 22th 4:23
Total Running running 29:53 29:15 +2.1% 3th 38:20

How to Read This Analysis