Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
352
Total Time
1:15:10
Overall Percentile
15.5
Lower is faster

Category Performance Summary

aerobic

+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:18 -5.1% 9th 4:55
Run 2 4:21 4:34 -4.8% 9th 5:12
Run 3 4:26 4:45 -6.7% 6th 5:27
Run 4 4:38 4:48 -3.6% 10th 5:33
Run 5 4:38 4:53 -5.2% 8th 5:42
Run 6 4:40 4:52 -4.2% 9th 5:41
Run 7 4:36 4:53 -5.8% 7th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:16 +8.8% 71th 4:31
Sled Push strength 1:40 1:18 +27.5% 82th 1:29
Sled Pull strength 4:30 3:30 +28.1% 74th 4:08
Burpee Broad Jump aerobic 4:02 3:21 +20.1% 46th 4:14
Row aerobic 5:04 4:44 +7.0% 54th 5:04
Farmers Carry strength 1:42 1:40 +1.3% 20th 1:55
Sandbag Lunges strength 3:29 3:08 +10.7% 34th 3:48
Wall Balls strength 3:43 3:45 -0.9% 12th 4:23
Total Running running 31:24 33:17 -5.7% 7th 38:20

How to Read This Analysis