Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:18 | -5.1% | 9th | 4:55 |
| Run 2 | 4:21 | 4:34 | -4.8% | 9th | 5:12 |
| Run 3 | 4:26 | 4:45 | -6.7% | 6th | 5:27 |
| Run 4 | 4:38 | 4:48 | -3.6% | 10th | 5:33 |
| Run 5 | 4:38 | 4:53 | -5.2% | 8th | 5:42 |
| Run 6 | 4:40 | 4:52 | -4.2% | 9th | 5:41 |
| Run 7 | 4:36 | 4:53 | -5.8% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.8% | 71th | 4:31 |
| Sled Push | strength | 1:40 | 1:18 | +27.5% | 82th | 1:29 |
| Sled Pull | strength | 4:30 | 3:30 | +28.1% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:21 | +20.1% | 46th | 4:14 |
| Row | aerobic | 5:04 | 4:44 | +7.0% | 54th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.3% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:08 | +10.7% | 34th | 3:48 |
| Wall Balls | strength | 3:43 | 3:45 | -0.9% | 12th | 4:23 |
| Total Running | running | 31:24 | 33:17 | -5.7% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength