Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.4% | 23th | 4:55 |
| Run 2 | 4:35 | 4:34 | +0.3% | 17th | 5:12 |
| Run 3 | 4:48 | 4:45 | +0.9% | 17th | 5:27 |
| Run 4 | 4:52 | 4:48 | +1.2% | 18th | 5:33 |
| Run 5 | 5:14 | 4:53 | +7.1% | 30th | 5:42 |
| Run 6 | 4:54 | 4:52 | +0.6% | 17th | 5:41 |
| Run 7 | 4:59 | 4:53 | +2.0% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 19th | 4:31 |
| Sled Push | strength | 1:32 | 1:18 | +17.2% | 62th | 1:29 |
| Sled Pull | strength | 3:32 | 3:30 | +0.5% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.8% | 11th | 4:14 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 19th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.1% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.2% | 10th | 3:48 |
| Wall Balls | strength | 4:02 | 3:45 | +7.5% | 33th | 4:23 |
| Total Running | running | 33:49 | 33:18 | +1.5% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength