Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -10.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:53 | +5.1% | 51th | 6:22 |
| Run 2 | 4:31 | 4:40 | -3.3% | 26th | 4:57 |
| Run 3 | 4:40 | 4:36 | +1.4% | 40th | 4:57 |
| Run 4 | 3:57 | 4:24 | -10.4% | 16th | 4:41 |
| Run 5 | 4:58 | 4:45 | +4.5% | 52th | 5:05 |
| Run 6 | 5:17 | 4:47 | +10.3% | 62th | 5:12 |
| Run 7 | 4:17 | 4:30 | -4.9% | 26th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:10 | +8.5% | 72th | 5:24 |
| Sled Push | strength | 2:06 | 2:04 | +0.9% | 36th | 2:19 |
| Sled Pull | strength | 6:07 | 5:06 | +19.7% | 58th | 5:47 |
| Burpee Broad Jump | aerobic | 5:31 | 4:44 | +16.4% | 64th | 5:19 |
| Row | aerobic | 5:13 | 4:58 | +4.9% | 59th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.2% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.3% | 48th | 4:14 |
| Wall Balls | strength | 5:04 | 5:27 | -7.1% | 29th | 6:14 |
| Total Running | running | 33:52 | 34:34 | -2.0% | 31th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength