Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.6% | 9th | 4:55 |
| Run 2 | 4:13 | 4:34 | -7.8% | 5th | 5:12 |
| Run 3 | 4:35 | 4:45 | -3.7% | 10th | 5:27 |
| Run 4 | 4:49 | 4:48 | +0.1% | 16th | 5:33 |
| Run 5 | 5:06 | 4:53 | +4.2% | 24th | 5:42 |
| Run 6 | 5:29 | 4:52 | +12.4% | 44th | 5:41 |
| Run 7 | 5:02 | 4:53 | +2.9% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.3% | 2th | 4:31 |
| Sled Push | strength | 1:24 | 1:18 | +6.9% | 34th | 1:29 |
| Sled Pull | strength | 3:24 | 3:31 | -3.4% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:21 | +5.0% | 24th | 4:14 |
| Row | aerobic | 5:06 | 4:44 | +7.6% | 57th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.7% | 43th | 3:48 |
| Wall Balls | strength | 4:17 | 3:45 | +14.1% | 51th | 4:23 |
| Total Running | running | 33:18 | 33:19 | -0.1% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength