Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Solway
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.6% | 9th | 4:55 |
| Run 2 | 4:26 | 4:34 | -3.1% | 12th | 5:12 |
| Run 3 | 4:40 | 4:45 | -2.0% | 12th | 5:27 |
| Run 4 | 4:43 | 4:48 | -2.0% | 13th | 5:33 |
| Run 5 | 4:50 | 4:53 | -1.2% | 14th | 5:42 |
| Run 6 | 4:47 | 4:52 | -1.9% | 13th | 5:41 |
| Run 7 | 5:00 | 4:53 | +2.2% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 26th | 4:31 |
| Sled Push | strength | 1:21 | 1:18 | +3.1% | 24th | 1:29 |
| Sled Pull | strength | 4:01 | 3:31 | +14.1% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:21 | +19.3% | 45th | 4:14 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 17th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:09 | +17.3% | 48th | 3:48 |
| Wall Balls | strength | 4:25 | 3:45 | +17.6% | 59th | 4:23 |
| Total Running | running | 32:30 | 33:19 | -2.5% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength