Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.7% | 11th | 4:55 |
| Run 2 | 4:25 | 4:34 | -3.5% | 11th | 5:12 |
| Run 3 | 5:33 | 4:45 | +16.6% | 59th | 5:27 |
| Run 4 | 5:08 | 4:48 | +6.6% | 31th | 5:33 |
| Run 5 | 5:04 | 4:53 | +3.5% | 23th | 5:42 |
| Run 6 | 5:10 | 4:52 | +5.9% | 28th | 5:41 |
| Run 7 | 5:09 | 4:53 | +5.2% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.5% | 45th | 4:31 |
| Sled Push | strength | 1:17 | 1:18 | -2.0% | 14th | 1:29 |
| Sled Pull | strength | 3:53 | 3:31 | +10.3% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 2:34 | 3:22 | -23.8% | 1th | 4:14 |
| Row | aerobic | 4:45 | 4:44 | +0.2% | 17th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:09 | +17.8% | 49th | 3:48 |
| Wall Balls | strength | 4:03 | 3:45 | +7.8% | 34th | 4:23 |
| Total Running | running | 34:38 | 33:20 | +3.9% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength