Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.4% | 12th | 4:55 |
| Run 2 | 4:16 | 4:34 | -6.8% | 6th | 5:12 |
| Run 3 | 4:33 | 4:45 | -4.5% | 9th | 5:27 |
| Run 4 | 4:24 | 4:49 | -8.7% | 4th | 5:33 |
| Run 5 | 4:37 | 4:54 | -5.8% | 8th | 5:42 |
| Run 6 | 4:28 | 4:53 | -8.6% | 4th | 5:41 |
| Run 7 | 4:28 | 4:53 | -8.8% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.2% | 4th | 4:31 |
| Sled Push | strength | 1:42 | 1:18 | +29.7% | 86th | 1:29 |
| Sled Pull | strength | 4:19 | 3:31 | +22.5% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:22 | +15.1% | 39th | 4:14 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 42th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:40 | +10.9% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:09 | +39.8% | 82th | 3:48 |
| Wall Balls | strength | 4:47 | 3:45 | +27.1% | 76th | 4:23 |
| Total Running | running | 30:56 | 33:22 | -7.3% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength