Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.3% | 5th | 4:55 |
| Run 2 | 4:06 | 4:03 | +1.0% | 3th | 5:12 |
| Run 3 | 4:14 | 4:11 | +0.9% | 2th | 5:27 |
| Run 4 | 4:20 | 4:12 | +3.0% | 3th | 5:33 |
| Run 5 | 4:31 | 4:13 | +6.7% | 5th | 5:42 |
| Run 6 | 4:27 | 4:13 | +5.5% | 4th | 5:41 |
| Run 7 | 4:36 | 4:13 | +8.8% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.9% | 2th | 4:31 |
| Sled Push | strength | 1:13 | 1:09 | +5.3% | 6th | 1:29 |
| Sled Pull | strength | 3:09 | 3:00 | +4.5% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.4% | 3th | 4:14 |
| Row | aerobic | 4:18 | 4:28 | -3.8% | 1th | 5:04 |
| Farmers Carry | strength | 1:23 | 1:29 | -6.9% | 0th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:37 | +19.7% | 16th | 3:48 |
| Wall Balls | strength | 3:16 | 3:14 | +1.0% | 1th | 4:23 |
| Total Running | running | 30:08 | 29:15 | +3.0% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength