Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.6% | 31th | 4:55 |
| Run 2 | 4:51 | 4:34 | +5.9% | 30th | 5:12 |
| Run 3 | 4:55 | 4:45 | +3.2% | 23th | 5:27 |
| Run 4 | 5:00 | 4:49 | +3.7% | 24th | 5:33 |
| Run 5 | 5:09 | 4:54 | +5.1% | 26th | 5:42 |
| Run 6 | 5:13 | 4:53 | +6.8% | 30th | 5:41 |
| Run 7 | 5:11 | 4:53 | +5.8% | 29th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 50th | 4:31 |
| Sled Push | strength | 1:23 | 1:18 | +5.5% | 30th | 1:29 |
| Sled Pull | strength | 3:43 | 3:31 | +5.4% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -7.1% | 9th | 4:14 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 8th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.0% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:09 | -4.0% | 11th | 3:48 |
| Wall Balls | strength | 3:38 | 3:45 | -3.4% | 9th | 4:23 |
| Total Running | running | 34:55 | 33:22 | +4.6% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength