Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.5% | 24th | 4:55 |
| Run 2 | 4:42 | 4:34 | +2.6% | 21th | 5:12 |
| Run 3 | 4:46 | 4:46 | -0.0% | 16th | 5:27 |
| Run 4 | 4:58 | 4:49 | +3.0% | 22th | 5:33 |
| Run 5 | 4:53 | 4:54 | -0.4% | 15th | 5:42 |
| Run 6 | 4:53 | 4:53 | -0.1% | 16th | 5:41 |
| Run 7 | 5:03 | 4:54 | +3.0% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 73th | 4:31 |
| Sled Push | strength | 1:34 | 1:18 | +19.5% | 68th | 1:29 |
| Sled Pull | strength | 3:49 | 3:31 | +8.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 3:22 | -5.7% | 10th | 4:14 |
| Row | aerobic | 5:15 | 4:44 | +10.7% | 73th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:40 | -1.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:09 | -1.9% | 14th | 3:48 |
| Wall Balls | strength | 3:35 | 3:45 | -4.8% | 7th | 4:23 |
| Total Running | running | 33:43 | 33:23 | +1.0% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength