Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:18 | -6.9% | 8th | 4:55 |
| Run 2 | 4:23 | 4:34 | -4.3% | 10th | 5:12 |
| Run 3 | 4:40 | 4:46 | -2.1% | 12th | 5:27 |
| Run 4 | 4:56 | 4:49 | +2.3% | 21th | 5:33 |
| Run 5 | 4:57 | 4:54 | +1.0% | 18th | 5:42 |
| Run 6 | 4:35 | 4:53 | -6.2% | 7th | 5:41 |
| Run 7 | 4:37 | 4:54 | -5.8% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 32th | 4:31 |
| Sled Push | strength | 1:18 | 1:18 | -0.9% | 16th | 1:29 |
| Sled Pull | strength | 4:52 | 3:31 | +38.0% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:22 | +17.0% | 42th | 4:14 |
| Row | aerobic | 5:22 | 4:44 | +13.2% | 82th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:40 | +7.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:09 | +5.5% | 25th | 3:48 |
| Wall Balls | strength | 4:06 | 3:45 | +9.0% | 37th | 4:23 |
| Total Running | running | 32:09 | 33:23 | -3.7% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength