Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.9% | 24th | 6:05 |
| Run 2 | 4:38 | 4:26 | +4.2% | 31th | 5:02 |
| Run 3 | 5:14 | 4:46 | +9.6% | 46th | 5:24 |
| Run 4 | 5:21 | 4:47 | +11.6% | 49th | 5:27 |
| Run 5 | 5:25 | 4:52 | +11.0% | 46th | 5:35 |
| Run 6 | 5:13 | 4:48 | +8.7% | 42th | 5:30 |
| Run 7 | 5:13 | 4:45 | +9.7% | 43th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 19th | 4:05 |
| Sled Push | strength | 1:24 | 1:31 | -8.0% | 9th | 1:45 |
| Sled Pull | strength | 2:27 | 3:05 | -20.7% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:29 | -5.3% | 16th | 3:05 |
| Row | aerobic | 4:14 | 4:14 | -0.0% | 22th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:27 | -11.6% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:50 | -6.8% | 12th | 3:24 |
| Wall Balls | strength | 4:20 | 4:07 | +5.0% | 32th | 4:52 |
| Total Running | running | 36:32 | 34:11 | +6.8% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength