Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:02 | -16.0% | 43th | 6:05 |
| Run 2 | 5:46 | 5:51 | -1.6% | 84th | 5:02 |
| Run 3 | 6:36 | 6:18 | +4.7% | 93th | 5:24 |
| Run 4 | 5:38 | 6:22 | -11.6% | 63th | 5:27 |
| Run 5 | 6:11 | 6:34 | -5.9% | 80th | 5:35 |
| Run 6 | 5:50 | 6:29 | -10.1% | 68th | 5:30 |
| Run 7 | 6:05 | 6:26 | -5.5% | 78th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 80th | 4:05 |
| Sled Push | strength | 2:13 | 2:06 | +5.4% | 93th | 1:45 |
| Sled Pull | strength | 4:57 | 4:27 | +11.0% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 4:13 | 3:54 | +7.9% | 92th | 3:05 |
| Row | aerobic | 5:02 | 4:55 | +2.2% | 92th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:59 | -19.1% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 4:11 | -21.9% | 47th | 3:24 |
| Wall Balls | strength | 7:56 | 5:55 | +33.8% | 100th | 4:52 |
| Total Running | running | 42:01 | 44:57 | -6.5% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength