Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -10.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:54 | +2.2% | 44th | 6:22 |
| Run 2 | 5:12 | 4:40 | +11.2% | 67th | 4:57 |
| Run 3 | 4:02 | 4:36 | -12.5% | 12th | 4:57 |
| Run 4 | 4:58 | 4:24 | +12.6% | 66th | 4:41 |
| Run 5 | 4:54 | 4:45 | +3.0% | 44th | 5:05 |
| Run 6 | 5:22 | 4:47 | +11.9% | 68th | 5:12 |
| Run 7 | 4:01 | 4:30 | -11.0% | 16th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.9% | 35th | 5:24 |
| Sled Push | strength | 2:41 | 2:05 | +28.7% | 74th | 2:19 |
| Sled Pull | strength | 4:46 | 5:07 | -6.9% | 28th | 5:47 |
| Burpee Broad Jump | aerobic | 5:11 | 4:44 | +9.2% | 50th | 5:19 |
| Row | aerobic | 4:42 | 4:58 | -5.5% | 16th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 40th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:46 | -23.3% | 7th | 4:14 |
| Wall Balls | strength | 7:14 | 5:27 | +32.4% | 78th | 6:14 |
| Total Running | running | 34:31 | 34:35 | -0.2% | 36th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength