Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.5% | 20th | 4:55 |
| Run 2 | 4:42 | 4:34 | +2.6% | 21th | 5:12 |
| Run 3 | 4:48 | 4:46 | +0.6% | 17th | 5:27 |
| Run 4 | 4:44 | 4:49 | -1.9% | 13th | 5:33 |
| Run 5 | 4:42 | 4:54 | -4.2% | 10th | 5:42 |
| Run 6 | 4:50 | 4:53 | -1.1% | 14th | 5:41 |
| Run 7 | 4:58 | 4:54 | +1.3% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 45th | 4:31 |
| Sled Push | strength | 1:34 | 1:18 | +19.4% | 68th | 1:29 |
| Sled Pull | strength | 3:45 | 3:31 | +6.3% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:22 | +6.1% | 25th | 4:14 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 28th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:41 | +2.0% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:09 | +9.6% | 33th | 3:48 |
| Wall Balls | strength | 4:08 | 3:45 | +9.8% | 40th | 4:23 |
| Total Running | running | 33:07 | 33:24 | -0.9% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength