Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
364
Total Time
1:15:25
Overall Percentile
16.0
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:19 +7.7% 34th 4:55
Run 2 4:38 4:34 +1.1% 19th 5:12
Run 3 4:50 4:46 +1.3% 19th 5:27
Run 4 4:57 4:49 +2.6% 22th 5:33
Run 5 5:04 4:54 +3.3% 23th 5:42
Run 6 4:48 4:53 -1.8% 13th 5:41
Run 7 4:49 4:54 -1.8% 13th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:16 -1.5% 11th 4:31
Sled Push strength 1:15 1:18 -4.7% 9th 1:29
Sled Pull strength 3:33 3:31 +0.6% 17th 4:08
Burpee Broad Jump aerobic 3:40 3:22 +8.6% 28th 4:14
Row aerobic 4:49 4:44 +1.6% 24th 5:04
Farmers Carry strength 1:28 1:41 -12.9% 2th 1:55
Sandbag Lunges strength 3:16 3:09 +3.3% 22th 3:48
Wall Balls strength 4:02 3:45 +7.1% 33th 4:23
Total Running running 33:45 33:24 +1.0% 18th 38:20

How to Read This Analysis