Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
365
Total Time
1:15:26
Overall Percentile
16.0
Lower is faster
Athlete
Lily Melia

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:19 -6.6% 8th 4:55
Run 2 4:13 4:35 -8.0% 5th 5:12
Run 3 4:27 4:46 -6.7% 6th 5:27
Run 4 4:32 4:49 -6.1% 7th 5:33
Run 5 4:37 4:54 -5.9% 8th 5:42
Run 6 4:29 4:53 -8.3% 5th 5:41
Run 7 4:38 4:54 -5.5% 8th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.3% 15th 4:31
Sled Push strength 1:23 1:18 +5.4% 30th 1:29
Sled Pull strength 3:32 3:31 +0.1% 16th 4:08
Burpee Broad Jump aerobic 3:39 3:22 +8.0% 28th 4:14
Row aerobic 4:32 4:44 -4.4% 4th 5:04
Farmers Carry strength 1:40 1:41 -1.0% 16th 1:55
Sandbag Lunges strength 2:40 3:09 -15.7% 2th 3:48
Wall Balls strength 3:49 3:45 +1.3% 19th 4:23
Total Running running 30:58 33:24 -7.3% 5th 38:20

How to Read This Analysis