Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.3% | 11th | 4:55 |
| Run 2 | 4:36 | 4:35 | +0.3% | 17th | 5:12 |
| Run 3 | 4:52 | 4:46 | +2.0% | 21th | 5:27 |
| Run 4 | 4:50 | 4:49 | +0.1% | 16th | 5:33 |
| Run 5 | 4:54 | 4:54 | -0.2% | 16th | 5:42 |
| Run 6 | 4:56 | 4:53 | +0.8% | 19th | 5:41 |
| Run 7 | 4:58 | 4:54 | +1.2% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 17th | 4:31 |
| Sled Push | strength | 1:25 | 1:18 | +7.9% | 37th | 1:29 |
| Sled Pull | strength | 3:39 | 3:31 | +3.4% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.4% | 35th | 4:14 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.1% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:09 | +13.7% | 41th | 3:48 |
| Wall Balls | strength | 3:56 | 3:46 | +4.4% | 27th | 4:23 |
| Total Running | running | 33:14 | 33:25 | -0.6% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength