Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.8% | 13th | 4:55 |
| Run 2 | 4:30 | 4:35 | -1.9% | 14th | 5:12 |
| Run 3 | 4:46 | 4:46 | -0.1% | 16th | 5:27 |
| Run 4 | 4:55 | 4:49 | +1.8% | 20th | 5:33 |
| Run 5 | 4:57 | 4:54 | +0.8% | 18th | 5:42 |
| Run 6 | 4:55 | 4:53 | +0.5% | 18th | 5:41 |
| Run 7 | 5:05 | 4:54 | +3.6% | 24th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 45th | 4:31 |
| Sled Push | strength | 1:21 | 1:18 | +2.8% | 24th | 1:29 |
| Sled Pull | strength | 3:34 | 3:31 | +1.0% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.5% | 26th | 4:14 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 31th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.0% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:09 | +11.6% | 37th | 3:48 |
| Wall Balls | strength | 4:12 | 3:46 | +11.5% | 45th | 4:23 |
| Total Running | running | 33:20 | 33:25 | -0.3% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength