Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:19 | +12.7% | 47th | 4:55 |
| Run 2 | 5:02 | 4:35 | +9.8% | 41th | 5:12 |
| Run 3 | 4:58 | 4:46 | +4.1% | 26th | 5:27 |
| Run 4 | 5:02 | 4:49 | +4.2% | 25th | 5:33 |
| Run 5 | 5:23 | 4:54 | +9.7% | 38th | 5:42 |
| Run 6 | 5:16 | 4:53 | +7.6% | 33th | 5:41 |
| Run 7 | 5:22 | 4:54 | +9.4% | 38th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 7th | 4:31 |
| Sled Push | strength | 1:01 | 1:18 | -22.6% | 0th | 1:29 |
| Sled Pull | strength | 3:36 | 3:31 | +2.0% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 3:22 | -6.9% | 10th | 4:14 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 16th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:31 | 3:09 | -20.5% | 1th | 3:48 |
| Wall Balls | strength | 3:42 | 3:46 | -1.8% | 12th | 4:23 |
| Total Running | running | 35:55 | 33:25 | +7.5% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength