Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.8% | 25th | 4:55 |
| Run 2 | 4:42 | 4:35 | +2.5% | 21th | 5:12 |
| Run 3 | 4:57 | 4:46 | +3.7% | 25th | 5:27 |
| Run 4 | 5:03 | 4:49 | +4.6% | 26th | 5:33 |
| Run 5 | 5:04 | 4:54 | +3.2% | 23th | 5:42 |
| Run 6 | 4:57 | 4:53 | +1.2% | 19th | 5:41 |
| Run 7 | 4:58 | 4:54 | +1.2% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 15th | 4:31 |
| Sled Push | strength | 1:44 | 1:18 | +32.0% | 89th | 1:29 |
| Sled Pull | strength | 2:55 | 3:31 | -17.4% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:22 | +4.0% | 23th | 4:14 |
| Row | aerobic | 5:10 | 4:44 | +8.9% | 64th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:09 | +5.8% | 26th | 3:48 |
| Wall Balls | strength | 3:39 | 3:46 | -3.1% | 10th | 4:23 |
| Total Running | running | 34:10 | 33:25 | +2.2% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength