Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aman Harris
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 14th | 4:55 |
| Run 2 | 4:15 | 4:35 | -7.5% | 6th | 5:12 |
| Run 3 | 4:30 | 4:46 | -5.9% | 7th | 5:27 |
| Run 4 | 4:31 | 4:50 | -6.6% | 7th | 5:33 |
| Run 5 | 4:40 | 4:55 | -5.1% | 9th | 5:42 |
| Run 6 | 4:33 | 4:54 | -7.2% | 6th | 5:41 |
| Run 7 | 4:26 | 4:54 | -9.8% | 4th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 45th | 4:31 |
| Sled Push | strength | 1:21 | 1:18 | +2.7% | 24th | 1:29 |
| Sled Pull | strength | 4:16 | 3:32 | +20.6% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 3:23 | +39.6% | 74th | 4:14 |
| Row | aerobic | 5:12 | 4:44 | +9.5% | 68th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:10 | +4.5% | 24th | 3:48 |
| Wall Balls | strength | 3:54 | 3:46 | +3.3% | 24th | 4:23 |
| Total Running | running | 31:09 | 33:28 | -7.0% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength