Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:19 | -4.9% | 10th | 4:55 |
| Run 2 | 4:32 | 4:35 | -1.4% | 15th | 5:12 |
| Run 3 | 4:40 | 4:46 | -2.4% | 12th | 5:27 |
| Run 4 | 4:48 | 4:50 | -0.8% | 15th | 5:33 |
| Run 5 | 4:51 | 4:55 | -1.4% | 15th | 5:42 |
| Run 6 | 4:55 | 4:54 | +0.2% | 18th | 5:41 |
| Run 7 | 4:59 | 4:55 | +1.3% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.0% | 17th | 4:31 |
| Sled Push | strength | 2:04 | 1:18 | +57.1% | 100th | 1:29 |
| Sled Pull | strength | 4:06 | 3:32 | +15.8% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:23 | +4.1% | 24th | 4:14 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 25th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.6% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.4% | 43th | 3:48 |
| Wall Balls | strength | 3:56 | 3:46 | +4.1% | 27th | 4:23 |
| Total Running | running | 32:52 | 33:30 | -1.9% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength