Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -10.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:55 | +3.0% | 46th | 6:22 |
| Run 2 | 5:24 | 4:41 | +15.3% | 77th | 4:57 |
| Run 3 | 4:35 | 4:37 | -0.8% | 34th | 4:57 |
| Run 4 | 4:55 | 4:25 | +11.2% | 63th | 4:41 |
| Run 5 | 4:20 | 4:46 | -9.2% | 16th | 5:05 |
| Run 6 | 4:57 | 4:48 | +2.9% | 38th | 5:12 |
| Run 7 | 4:18 | 4:31 | -4.9% | 27th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.1% | 35th | 5:24 |
| Sled Push | strength | 2:11 | 2:05 | +4.3% | 43th | 2:19 |
| Sled Pull | strength | 7:22 | 5:08 | +43.2% | 85th | 5:47 |
| Burpee Broad Jump | aerobic | 4:35 | 4:46 | -3.9% | 30th | 5:19 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 50th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.7% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:47 | -17.0% | 12th | 4:14 |
| Wall Balls | strength | 5:51 | 5:29 | +6.5% | 45th | 6:14 |
| Total Running | running | 34:35 | 34:40 | -0.3% | 39th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength